Fire Cider

ACV is a popular ingredient in many alternative medicines due to its potential antibacterial and antioxidant properties.

A 2021 in vitro study (Nature.com) suggests that ACV can kill both methicillin resistant Staphylococcus aureus (MRSA) and resistant Escherichia coli. These two bacteria are resistant to many treatments and infections, and they can cause life threatening complications.

Honey

Similar to ACV, people have used honey for centuries due to its health benefits — specifically its antimicrobial and antibacterial effects. Raw honey can help with allergies, soothe a sore throat, and is rich in antioxidants.

One 2020 study suggests that honey could offer health benefits in the diet due to its anti-inflammatory and antioxidant properties.

Ginger

Many people may use ginger as a home remedy for pain and inflammation. It may help soothe an upset stomach, relieve nausea, and help lower blood sugar levels. Some people use it to relieve the symptoms of arthritis, muscle pain, and menstrual cramps.

Horseradish

People may use horseradish to address sinus problems, common colds, coughs, urinary and respiratory tract infections, and kidney stones. People may also use horseradish to boost their immunity.

Onion

Onion is a common household ingredient that some evidence suggests may help reduce the risk of stomach and colorectal cancers (Pubmed). Onion is also a good source of vitamin C, which is essential for skin and hair health, as it helps produce and maintain collagen levels.

Garlic

People may use garlic to help treat (Pubmed) or prevent a vast range of conditions, including atherosclerosis, osteoarthritis, high blood pressure, high cholesterol, coronary heart disease, and certain types of cancers.

Chili pepper

Similar to the other ingredients, chili pepper — specifically the compound capsaicin (Pubmed), which is present in chili peppers — may have anti-inflammatory and antioxidant activities. It may also help improve circulation, alleviate pain, and improve metabolism and digestion.

Other ingredients

As well as the ingredients above, some herbalists include other elements — such as citrus fruits, turmeric, rosemary, thyme, and cinnamon — in their recipes.

People may use turmeric for arthritis pain, weight loss, and digestive issues.

One 2019 review (Pubmed) suggests that curcumin, which is turmeric’s active component, has anticancer potential. However, more research is underway to validate its effectiveness.

Citrus fruits such as lemons and oranges contain antioxidants that can help reduce inflammation, lower cholesterol, and increase weight loss. Thyme may help boost brain function and memory, while rosemary may be useful for improving mood and decreasing anxiety.

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